workout of the day

Tuesday 110726

..

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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"Dick Carpenter is one of the favorite members at Motor City CrossFit. A quiet, humble guy that everyone loves, and is always volunteering or doing something for the gym. He surprises himself all the time with what he can do in workouts."
- Matt Deminico