workout of the day
Monday 110725
Rest Day
"Elite Nutrition" with Jeremy Mullins by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Tuaomas Vainio - Born Generalist" - video [wmv] [mov]
"The Chans are Ready" - video [wmv] [mov]
"All Over The Map: Hendel and Smith" by Again Faster Equipment - video [wmv] [mov]
Frederic Chopin, Ballade No. 1.
Johann Wolfgang von Goethe - Mischievous Joy.
"Death of the Duopoly" by Nick Gillespie, The Wall Street Journal.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: CrossFit Ethos, CrossFit SAP, CrossFIt Brand X, Colorado State Patrol, CrossFit Lineage, .
CrossFit Coach's Prep Course: CrossFit Southie.