workout of the day
Saturday 110709
Rest Day
"I'm Prepared" with Ronica Jeffrey, CrossFit Journal preview video [wmv] [mov]
Home Gym with Jim Agens - video [wmv] [mov]
Czeslaw Milosz - A Song on the End of the World.
"How Online Companies Get You to Share More and Spend More" by Dan Ariely, Wired.
Post thoughts to comments.
Balad, Iraq.