workout of the day
Friday 110708
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 110109.
"Running Drills Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Interview with Camille Leblanc-Bazinet at the North East Regional - video [wmv] [mov]
"The highest reward for a man's toil is not what he gets for it, but what he becomes by it."
- John Ruskin
"Bill Sherrerd contributing toward 1,000 pull-ups on the 5B CrossFit human powered float to raise money for Higher Ground in Hailey, Idaho."