Wednesday 110706

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Post time to comments.

Compare to 100309.

"Forward Rolls" with Jeff Tucker and Jeannie Bassi by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"The 2011 Europe Regional: Part 3", CrossFit Journal preview video [wmv] [mov]

"The large print giveth, but the small print taketh away."
- Tom Waits