workout of the day

Sunday 110508

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Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Post time to comments.

"Tanya's Nana" CrossFit Journal preview video [wmv] [mov]

"To Gain Or Not To Gain" with Louie Simmons - video [wmv] [mov]

"Navy SEAL honored with warship bearing his name" for Lieutenant Michael Murphy.

Workout Image for 20110508

Parker Eiler and Victoria Stringfellow, Lightning CrossFit.