Saturday 110507

21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up

Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs).
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"The Back Kip or Backward Roll on the Rings" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

"Mark Divine on Hypothermia" by Rogue Fitness - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

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- Steve Jobs