Saturday 110129

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48.
Post time to comments.

Compare to 070210.

"Retooling Jason Khalipa's Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]

"CrossFit Kids: Duck, Duck, Goose" - video [wmv] [mov]

Greg Glassman on the Open Sectionals.

ANSI Accredits CrossFit under Certificate Accreditation Program

Matt Chan and Kevin Montoya on today's WOD - video [wmv] [mov]

"We must take back our nation from all the people who think that anything that offends them should be removed."
- Unknown American