Friday 110128

Clean 3-3-3-3-3-3-3 reps

Josh Everett 308lbs. Post loads to comments.

Compare to 100630.

"CrossFit Endurance Swimming: 3/4 Swimming Parts 1-2" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]

"The Reverse Hyper: Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Sports Series Downhill Ski and Board Event - video [wmv] [mov]

"How to: Drive on a Frozen Lake, Build an Igloo, Heat Your Driveway" by Bob Parks, Wired.