Thursday 100624

Rest Day

"America's Hottest ... Philanthropist?" with Brad Ludden, CrossFit Journal preview video [wmv] [mov]

"Familiar Faces: Chatting with the Euros", CrossFit Journal preview video [wmv] [mov]

The final WOD at the Canada Regionals - video [wmv] [mov]

Gustav Mahler, Symphony No 3, 1st movement

D. H. Lawrence - Self-pity

The Defiance Combat program "Flinch Response Certified Trainer" ripoff of Blauer Tactical.

Post thoughts to comments.