Wednesday 100623

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.

"A Roomful of the Fittest", CrossFit Journal preview video [wmv] [mov]

Miranda Oldroyd WOD demo (with supplementary Chest-Cam footage) - video [wmv] [mov]

"I wish that I may never think the smiles of the great and powerful a sufficient inducement to turn aside from the straight path of honesty and the convictions of my own mind."
- David Ricardo