workout of the day
Saturday 100508
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.
Compare to 100223.
"Training a Perfect Beast" with Brian Mackenzie, a CrossFit Journal preview video [wmv] [mov]
The European Regionals are happening this weekend - video [wmv] [mov]
A short history of the CrossFit Games - video [wmv] [mov]
"The will to excel and the will to win, they endure. They are more important than any events that occasion them."
-Vince Lombardi
Setting up the Jumbotron for the Southwest Regionals Live Webcast.