workout of the day
Friday 100507
Rest Day
The Affiliate Cup competition at the North Central Regionals, a CrossFit Journal preview video [wmv] [mov]
Elgar Cello Concerto, 1st Movement with Yo-Yo Ma - YouTube
Charles Dickens - "No. 1 Branch Line: The Signal-Man"
"Who Owns the First Amendment?" by Michael Kinsley, The Atlantic.
Post thoughts to comments.
Chyna Cho from CrossFit Unlimited and Candace Hamilton from CrossFit Oakland will go head to head again tomorrow at the Southwest Regionals. Watch the Webcast!