workout of the day
Wednesday 100407
For time:
Row 500 meters
150 Double-unders
50 Burpees
Post time to comments.
"Rebuilding Khalipa" Part 5 with Kelly Starrett, a CrossFit Journal preview video [[wmv](http://media.crossfit.com/cf-video/CrossFitJournal_Kelly_Rebuilding Khalipa_Part5PRE.wmv)] [[mov](http://media.crossfit.com/cf-video/CrossFitJournal_Kelly_Rebuilding Khalipa_Part5PRE.mov)]
Highlights from the New York - New Jersey Sectionals by CrossFit Again Faster, - video [wmv] [mov]
CrossFit Running, Dr. Romanov and Rowing Gold Medalist Erin Cafaro demonstrate the "Pose" method: Weight on ball of the foot, legs in the "4" position with full body lean, back knee slightly bent.