Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to 090104.
"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Headphone Guy" with CrossFit Apex - video [wmv] [mov]
CrossFit Certification Seminars: 19st IN Bde, Fort Lewis, CrossFit Monclair, Colorado State Patrol, CrossFit Basel.