Wednesday 090930

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 090415.

Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]