workout of the day
Monday 090907
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 090629.
Dr. Barry Sears CrossFit Presentation Part 5, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminars: CrossFit H.E.L. Portland OR, CrossFit FX Allen TX, US ARMY Ft. Leonard Wood MO