workout of the day

Sunday 090906

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6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

Compare to 041027.

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Workout Image for 20090906

Nathaniel and Kyle, Boothbay Harbor, Maine