workout of the day

Tuesday 090825

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Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.

Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv] [mov]

Workout Image for 20090825

CrossFit Genesis, Roseville CA