workout of the day

Monday 090824

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090727.

Back Levers by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20090824

CrossFit Certification Seminars: Colorado State Patrol and Firepower CrossFit, and Department of National Defense 1 Service Battalion Edmonton Alberta Canada