workout of the day
Friday 090724
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 090606.
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
Josh Mauney, Jimmy Ussery, Jason Davidson, Mitch Howard, and Ryan Phillips