workout of the day
Saturday 081206
Rest Day
"Having Trouble Describing CrossFit?" - video [wmv] [mov]
CrossFit Lexington: "Woman Visiting Family After Extreme Weight Loss"
"TJ Rogers: My Financial Statements are a Mystery, Even to Me" - Pajamas Media
Post thoughts to comments.
USMC Infantry Officer's Course, "CrossFit 101", CrossFit Quantico