For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
"The Boz and Todd Experience Episode 2, Part 1: Todd Coaches Sandy", CrossFit Journal Preview - video [wmv] [mov]