workout of the day
Wednesday 080917
Rest Day
CrossFit Level 2 Certification, Visual Perspicacity by Nicole Carroll video [wmv] [mov]
"5 Dangerous Things You Should Let Your Children Do", Gever Tulley - TED
Post thoughts to comments.
Urban Shield: CrossFit One World - Union City PD, Newark PD, Alameda County Sheriff's Office, and San Leandro PD