workout of the day

Tuesday 080916

..

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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CrossFit Kids, CrossFit Journal Preview 2 - video [wmv] [mov]

Workout Image for 20080916

Marissa Graham, Junior Women Malibu Surfing Association Classic 1st place winner, Oceanside CrossFit