workout of the day

Tuesday 080701

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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Tony B, CrossFit Games 2008 - video [wmv] [mov]

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CrossFit Certification Seminar, CrossFit One World