workout of the day
Monday 080630
Rest Day
CrossFit Games Discussion with Freddy Camacho, CrossFit One World - video [wmv] [mov]
"Parallel Lives, Frederick Douglass, Ayaan Hirsi Ali, and the Flight to Freedom", by Claudia Anderson, The Weekly Standard.
CrossFit Certification Seminars, Blauer Tactical/CrossFit Training Center and CrossFit One World