workout of the day

Sunday 080217

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"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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Compare to 070703.

"Finding May Solve Riddle of Fatigue in Muscles" by Gina Kolata - The New York Times

Workout Image for 20080217

WOD Demo - video [wmv] [mov]