workout of the day
Saturday 080216
Run 5 K
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Compare to 080209.
Technique Part 1, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminar, Sonz Decatur
Run 5 K
Post time to comments.
Compare to 080209.
Technique Part 1, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminar, Sonz Decatur