workout of the day

Saturday 060520

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Rest Day

Lactic Acid is Not Muscle's Foe, It's Fuel.

We couldn't help but laugh at this NY Times story. We thought it might be better headlined: "Scientists narrow 86 year gap with coaching practices.", or "Dangerous fitness cult supported by scientific discovery."

Post thoughts and alternative headlines to comments.

Workout Image for 20060520

Greg Amundson and Chuck Liddell at John Hackleman's Pit.