workout of the day

Friday 060519

..

Overhead squat 5-5-5-5-5 reps

Post loads to comments.

Workout Image for 20060519

Functional strength is the successful application of force along productive lines. Here, Nicole demonstrates that she can lift more weight for more reps overhead than a seemingly "stronger" and much larger gentleman. Widely held distinctions between strength and technique are less clearly drawn in practical application.