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workout of the day

Monday 060130

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 051210.

Workout Image for 20060130

In the February issue of the CrossFit Journal we cover the practical, economic, and physiological advantages of single speed biking and detail step-by-step instructions for converting any multi-speed bike to the ultimate fitness-bike.