workout of the day
Monday 050926
Rest Day
Coach Roger Harrell and Carrie [video]
“Why You Should Olympic Lift” by Jim Wendler: http://www.elitefts.com/documents/olympic_lift.htm
Carrie Klumpar coaches press to headstand.
The headstand press accumulates inversion time which is invaluable to the development of spatial awareness, develops the handstand – an essential gymnastic rudiment, and introduces press-to- handstand progressions which train for unique and important muscle recruitment patterns.