Saturday 050924

75 pound Thruster
Pull-ups

With a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute…continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.

Post results to comments.

At CrossFit Racine’s “Girls, Girls, Girls” George Koupatadze gets 20 pull-ups from a previous best of 12.

“Despite what his critics may say, Coach Dave Salo’s alternative, “minimalist” view of training for peak performance has proven extremely successful.”

Swim World Magazine