workout of the day

Sunday 050605

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5 rounds for time of:
135 pound Powerclean, 10 reps
15 Push-ups

Thanks to Richard Owen for this workout introduced with this thread.

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Front lever pull-ups, Cisco Gonzalez, Head Boys Coach, MEGA Gymnastics – courtesy of Roger Harrell and “Drills and Skills”.

Workout Image for 20050605

Danny Silver (right).