Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Cindy is Chelseas less patient twin sister. Post your choice of girls and rounds completed to comments.
Compare to 050514.
Military PT tests traditionally include timed pull-ups, push-ups, sit-ups, and running as distinct test elements. If instead, the separate test elements were combined into a single timed effort, the original test and sought after capacity would be preserved while simultaneously a new broader capacity would be encouraged and developed.