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Open a CrossFit Gym
Getting Started
What is CrossFit?
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About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
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Movements
Learn
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New
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Open A Gym
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workout of the day
Saturday 050319
..
Five rounds for time of:
7 Muscle-ups
Run 400 meters
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