workout of the day
Friday 050318
Rest Day
Bachar ladder [MPEG] [real media player] [windows media player]
Jeff and Connor Martin - Brand X Martial Arts
On May 7th, 2005 Brand X Martial Arts will hold a one day clinic featuring the Israeli martial art Krav Maga and CrossFit. By days end attendees will have seen how a combat tested self defense system marries with a combat tested fitness program. Join us.