workout of the day
Wednesday 050209
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
"If you hold a cat by the tail you learn things you cannot learn any other way."
- Mark Twain
We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.
- Glassman