workout of the day

Tuesday 050208

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Clean 1-1-1-1-1-1-1 reps

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"Sometimes killing a fly with a sledge hammer is entirely appropriate. It doesn't make the fly any more dead, but the rest of the flies sure sit up and take notice."
- Major I. L. Holdridge, USMC, by way of Sgt. Frank C. Ollis, USMC

Workout Image for 20050208

Elbow lever on deck. Naval Aviator record in 1944 was 3:12.