workout of the day
Wednesday 040922
Five rounds for time of:
Run 400 meters
21 Sit-ups
21 Back Extensions
21 Knees to elbows
Post time to comments.
Sgt Mike CrossFitting.
Five rounds for time of:
Run 400 meters
21 Sit-ups
21 Back Extensions
21 Knees to elbows
Post time to comments.
Sgt Mike CrossFitting.