workout of the day
Tuesday 040601
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Can you tell which graph depicts the heart rate of a 3-mile "all-out" bike sprint and which represents 150 wall-ball shots? The June issue of the CrossFit Journal, "What about cardio?," explores non-traditional modes of "cardio" training and their potential advantages.