Monday 040531

Rounds of 21-18-15-12-9-6 and 3 reps of:
Kettlebell swing 1 1/2 pood
Medicine ball sit-up throw 20 pounds x 10 feet

Medicine ball sit-up throw is to a partner standing 10 feet from anchored feet or against a wall or target 10 feet from anchored feet. Post time to comments.