workout of the day
Monday 040419
Five rounds of:
Push-jerk 10 reps
Knees to elbows 20 reps
Post load and time to comments.
April 2004 CrossFit Certification Seminar
Five rounds of:
Push-jerk 10 reps
Knees to elbows 20 reps
Post load and time to comments.
April 2004 CrossFit Certification Seminar