workout of the day
Sunday 040418
How many rounds in 20 minutes of:
Deadlift 1.5 x bodyweight x 7 reps
Pull-ups x 7 reps
Post rounds to comments.
On your mark...
April 2004 CrossFit Certification Seminar.
How many rounds in 20 minutes of:
Deadlift 1.5 x bodyweight x 7 reps
Pull-ups x 7 reps
Post rounds to comments.
On your mark...
April 2004 CrossFit Certification Seminar.