workout of the day

Saturday 040313

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Complete 7 rounds for time of:
Bench Press 12 reps
Pull-ups max set

Score by multiplying bench press load by average number of pull-ups each round divided by number of minutes (rounded to nearest half minute) to completion, e.g., 155 pounds on bench press, 15 reps for pull-up average, 8.5 minutes to completion yields: 155X15/8.5=273.5. Post score to comments.

Workout Image for 20040313

Lynne Pitts' garage gym.