workout of the day

Friday 040312

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Deadlift 3-3-2-2-2-1-1-1-1-1 reps

This is ten sets. After a warm-up (of course) start light and increase the load each set. Rest as needed between sets to maximize load. Post loads to comments.

Workout Image for 20040312

Nick Massman's rope climb at CrossFit SLO.