Sunday 031026

Deadlift 3-3-3 reps
3 sets max dips
How many rounds can you complete in 15 minutes of:
Deadlift 135 pounds, 10 reps
12 Dips

Post load for deadlifts, reps for dips, and number of rounds completed in 15 minutes to comments.

The Awful Truth About Eating Grains, by Dr. Del Thiessen

"A knowledge of the path cannot be substituted for putting one foot in front of the other."

• M.C. Richards