Friday 031024

Clean 3-3-3 reps
3 sets max push-ups
How many rounds can you complete in 15 minutes of:
Clean 95 pounds, 10 reps
15 Push-ups

Post load for cleans, reps for push-ups, and number of rounds completed in 15 minutes to comments

From the American Society for Clinical Nutrition: Fructose, weight gain, and the insulin resistance syndrome.

"I don't know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve."

• Albert Schweitzer