workout of the day
Wednesday 030917
Rest Day
"Bodybuilding is to weight training as masturbation is to sex."
-Tom "Fireman Tom" Corrigan
Tom Corrigan has designed a series of Kettlebell workouts for firefighters. He can be contacted at torrigan4@earthlink.net.
CrossFit North hosted the first CrossFit Challenge Saturday, September 13th 2003. The timed event was three rounds of a 400-meter run, 21 reps of 1½ pood Kettlebell swing, and 12 pull-ups. Greg Amundson took first place with a time of 8:36.
Rankings:
Name------Age-----Time
Greg ------25-------8:36
Mickey----38-------9:50
Neil--------21------11:00
Blake------14------12:01
Lloyd------31------12:01
Dave----- 42------12:22
Shane-----17------12:26
Brian------40------13:06
Nick-------49------13:11
John-------17------13:18
Lisa--------39------13:20
Carrie-----34------14:14
Kevin------50------14:36
Bet--------50------15:20
Kurt-------31------19:31